The greatest attraction for visitors to our coast is the sugar-white sand on our beaches. But did you know that the beautiful white sand reflects the sun and puts you in more danger of over-exposure and a serious sunburn? Throw in that glorious gulf breeze and the chances for a burn go even higher!
Are you aware of how to protect yourself and still enjoy the great coastal outdoors? First and foremost, a good sunscreen applied often, according to directions, is the best protection against sunburn. For the kiddos, make sure it’s child–/baby–friendly with a high SPF.
It’s hard to find a shady spot on the beach, so bring your own. The easiest shade for setup and transporting is a large umbrella. Bring more than one to create your own little oasis in the sand. Everything you carry to the beach must be carried back when you leave each day, so keep that in mind when choosing the gear you will bring.
The sun is strongest during the middle of the day. If you plan your beach time for morning or late afternoon, the sun’s intensity is lower and so are your chances of a sunburn. Most weather apps show the UV index on a scale of 1-10. The UV index is a measurement of ultraviolet radiation from the sun – the cause of that painful sunburn. The UV index is usually lower before 10 a.m. and after 4 p.m. If you must be out during midday, be sure to keep the sunscreen flowing.
Don’t forget to stay hydrated. If you are in and out of the water, you may not realize how much you are sweating. Having a cooler filled with non-alcoholic cold drinks, especially water, is a must if you spend much time on the beach. Make sure there aren’t any glass bottles or containers in your supply and dispose of all trash properly.
Visit our website for more beach tips. Of course, these tips aren’t just for the beach – they will help you be sun-safe wherever you are, including your own backyard.